If you or someone you care about is experiencing suicidal thoughts, it's crucial to reach out for support. Many helplines across the world are available 24/7, equipped with trained professionals to listen and help.

For situations where someone is in immediate danger, please call your local emergency number immediately. For example, in the US, this would be 911.

Below is a list of suicide prevention helplines from around the world:

🇺🇸 United States
Emergency 911
Suicide Hotline 988

🇩🇿 Algeria
Emergency 34342 and 43 Suicide Hotline 0021 3983 2000 58 More Hotlines In-Person Counseling

🇦🇴 Angola
Emergency 113 More Hotlines In-Person Counseling

🇦🇷 Argentina
Emergency 911 Suicide Hotline 135 More Hotlines In-Person Counseling

🇦🇲 Armenia
Emergency 911 and 112 Suicide Hotline (2) 538194

🇦🇺 Australia
Emergency 000 Suicide Hotline 131114 More Hotlines In-Person Counseling

🇦🇹 Austria
Emergency 112 Telefonseelsorge 24/7 142 Rat auf Draht 24/7 147 (Youth)

🇧🇸 Bahamas
Emergency 911 Suicide Hotline (2) 322-2763

🇧🇭 Bahrain
Emergency 999 More Hotlines In-Person Counseling

🇧🇩 Bangladesh
Emergency 999 More Hotlines In-Person Counseling

🇧🇧 Barbados
Emergency 911 Suicide Hotline Samaritan Barbados (246) 4299999

🇧🇪 Belgium
Emergency 112 Suicide Hotline Stichting Zelfmoordlijn 1813

🇧🇴 Bolivia
Emergency 911 Suicide Hotline 3911270 More Hotlines In-Person Counseling

🇧🇦 Bosnia & Herzegovina
Suicide Hotline 080 05 03 05

🇧🇼 Botswana
Emergency 911 Suicide Hotline +2673911270 More Hotlines In-Person Counseling

🇧🇷 Brazil
Emergency 188 More Hotlines In-Person Counseling

🇧🇬 Bulgaria
Emergency 112 Suicide Hotline 0035 9249 17 223

🇧🇮 Burindi
Emergency 117 More Hotlines In-Person Counseling

🇧🇫 Burkina Faso
Emergency 17 More Hotlines In-Person Counseling

🇨🇦 Canada
Emergency 911 Suicide Hotline 1 (833) 456 4566 More Hotlines In-Person Counseling

🇹🇩 Chad More Hotlines In-Person Counseling Emergency 2251-1237

🇨🇳 China
Emergency 110 Suicide Hotline 800-810-1117

🇨🇴 Colombia
24/7 Helpline in Barranquilla 1(00 57 5) 372 27 27 24/7 Hotline Bogota (57-1) 323 24 25 More Hotlines In-Person Counseling

🇨🇬 Republic of Congo
Emergency 117

🇨🇩 Democratic Republic of the Congo
Emergency 112

🇨🇷 Costa Rica
Emergency 911 Suicide Hotline 506-253-5439 More Hotlines In-Person Counseling

🇭🇷 Croatia
Emergency 112 More Hotlines

🇨🇾 Cyprus
Emergency 112 Suicide Hotline 8000 7773

🇨🇿 Czech Republic
Emergency 112

🇩🇰 Denmark
Emergency 112 Suicide Hotline 4570201201

🇩🇲 Dominica
Emergency 911

🇩🇴 Dominican Republic
Emergency 911 Suicide Hotline (809) 562-3500 More Hotlines In-Person Counseling

🇪🇨 Ecuador
Emergency 911 More Hotlines In-Person Counseling

🇪🇬 Egypt
Emergency 122 Suicide Hotline 131114 More Hotlines In-Person Counseling

🇸🇻 El Salvador
Emergency 911 Suicide Hotline 126 More Hotlines In-Person Counseling

🇬🇶 Equatorial Guinea
Emergency 114 More Hotlines In-Person Counseling

🇪🇪 Estonia
Emergency 112 Suicide Hotline 3726558088 ; in Russian 3726555688

🇪🇹 Ethiopia
Emergency 911 More Hotlines In-Person Counseling

🇫🇮 Finland
Emergency 112 Suicide Hotline 010 195 202

🇫🇷 France
Emergency 112 Suicide Hotline 0145394000 More Hotlines

🇩🇪 Germany
Emergency 112 Suicide Hotline 0800 111 0 111 More Hotlines

🇬🇭 Ghana
Emergency 999 Suicide Hotline 2332 444 71279 More Hotlines In-Person Counseling

🇬🇷 Greece
Emergency 1018

🇬🇹 Guatemala
Emergency 110 Suicide Hotline 5392-5953 More Hotlines In-Person Counseling

🇬🇳 Guinea More Hotlines In-Person Counseling
Emergency 117

🇬🇼 Guinea Bissau More Hotlines In-Person Counseling
Emergency 117

🇬🇾 Guyana
Emergency 999 Suicide Hotline 223-0001

🇳🇱 Holland
Suicide Hotline 09000767

🇭🇰 Hong Kong
Emergency 999 Suicide Hotline 852 2382 0000

🇭🇺 Hungary
Emergency 112 Suicide Hotline 116123

🇮🇳 India
Emergency 112 Suicide Hotline 8888817666 More Hotlines In-Person Counseling

🇮🇩 Indonesia
Emergency 112 Suicide Hotline 1-800-273-8255 More Hotlines

🇮🇷 Iran
Emergency 110 Suicide Hotline 1480

🇮🇪 Ireland
Emergency 116123 Suicide Hotline +4408457909090 More Hotlines In-Person Counseling

🇮🇱 Israel
Emergency 100 Suicide Hotline 1201 More Hotlines

🇮🇹 Italy
Emergency 112 Suicide Hotline 800860022

🇯🇲 Jamaica
Suicide Hotline 1-888-429-KARE (5273)

🇯🇵 Japan
Emergency 110 Suicide Hotline 810352869090

🇯🇴 Jordan
Emergency 911 Suicide Hotline 110 More Hotlines In-Person Counseling

🇰🇪 Kenya
Emergency 999 Suicide Hotline 722178177 More Hotlines In-Person Counseling

🇰🇼 Kuwait
Emergency 112 Suicide Hotline 94069304 More Hotlines In-Person Counseling

🇱🇻 Latvia
Emergency 113 Suicide Hotline 371 67222922

🇱🇧 Lebanon
Suicide Hotline 1564

🇱🇷 Liberia
Emergency 911 Suicide Hotline 6534308 More Hotlines In-Person Counseling

🇱🇺 Luxembourg
Emergency 112 Suicide Hotline 352 45 45 45

🇲🇬 Madagascar
Emergency 117 More Hotlines In-Person Counseling

🇲🇾 Malaysia
Emergency 999 Suicide Hotline (06) 2842500 More Hotlines

🇲🇱 Mali
Emergency 8000-1115 More Hotlines In-Person Counseling

🇲🇹 Malta
Suicide Hotline 179

🇲🇺 Mauritius
Emergency 112 Suicide Hotline +230 800 93 93

🇲🇽 Mexico
Emergency 911 Suicide Hotline 5255102550 More Hotlines In-Person Counseling

🇳🇱 Netherlands
Emergency 112 Suicide Hotline 900 0113 More Hotlines

🇳🇿 New Zealand
Emergency 111 Suicide Hotline 1737 More Hotlines In-Person Counseling

🇳🇪 Niger
Emergency 112 More Hotlines In-Person Counseling

🇳🇬 Nigeria
Suicide Hotline 234 8092106493 More Hotlines In-Person Counseling

🇳🇴 Norway
Emergency 112 Suicide Hotline +4781533300

🇵🇰 Pakistan
Emergency 115 More Hotlines In-Person Counseling

🇵🇪 Peru
Emergency 911 Suicide Hotline 381-3695 More Hotlines In-Person Counseling

🇵🇭 Philippines
Emergency 911 Suicide Hotline 028969191 More Hotlines In-Person Counseling

🇵🇱 Poland
Emergency 112 Suicide Hotline 5270000

🇵🇹 Portugal
Emergency 112 Suicide Hotline 21 854 07 40 and 8 96 898 21 50

🇶🇦 Qatar
Emergency 999 More Hotlines In-Person Counseling

🇷🇴 Romania
Emergency 112 Suicide Hotline 0800 801200 More Hotlines

🇷🇺 Russia
Emergency 112 Suicide Hotline 0078202577577

🇻🇨 Saint Vincent and the Grenadines
Suicide Hotline 9784 456 1044

🇸🇹 São Tomé and Príncipe
Suicide Hotline (239) 222-12-22 ext. 123 More Hotlines In-Person Counseling

🇸🇦 Saudi Arabia
Emergency 112 More Hotlines In-Person Counseling

🇷🇸 Serbia
Suicide Hotline (+381) 21-6623-393

🇸🇳 Senegal
Emergency 17 More Hotlines In-Person Counseling

🇸🇬 Singapore
Emergency 999 Suicide Hotline 1 800 2214444 More Hotlines

🇪🇸 Spain
Emergency 112 Suicide Hotline 914590050 More Hotlines

🇿🇦 South Africa
Emergency 10111 Suicide Hotline 0514445691 More Hotlines In-Person Counseling

🇰🇷 South Korea
Emergency 112 Suicide Hotline (02) 7158600 More Hotlines

🇱🇰 Sri Lanka
Suicide Hotline 011 057 2222662

🇸🇩 Sudan
Suicide Hotline (249) 11-555-253 More Hotlines In-Person Counseling

🇸🇪 Sweden
Emergency 112 Suicide Hotline 46317112400 More Hotlines

🇨🇭 Switzerland
Emergency 112 Suicide Hotline 143 More Hotlines

🇹🇿 Tanzania
Emergency 112 More Hotlines In-Person Counseling

🇹🇭 Thailand
Suicide Hotline (02) 713-6793

🇹🇴 Tonga
Suicide Hotline 23000

🇹🇹 Trinidad and Tobago
Suicide Hotline (868) 645 2800

🇹🇳 Tunisia
Emergency 197 More Hotlines In-Person Counseling

🇹🇷 Turkey
Emergency 112

🇺🇬 Uganda
Emergency 112 Suicide Hotline 0800 21 21 21 More Hotlines In-Person Counseling

🇦🇪 United Arab Emirates
Suicide Hotline 800 46342 More Hotlines In-Person Counseling

🇬🇧 United Kingdom
Emergency 112 Suicide Hotline 0800 689 5652 More Hotlines In-Person Counseling

🇺🇸 United States
Emergency 911 Suicide Hotline 988 More Hotlines In-Person Counseling

🇿🇲 Zambia
Emergency 999 Suicide Hotline +260960264040 More Hotlines In-Person Counseling

🇿🇼 Zimbabwe
Emergency 999 Suicide Hotline 080 12 333 333 More Hotlines In-Person Counseling

‍

Remember, it's okay to seek help, and there are many out there who want to support you.